Looking for the perfect way to relax and recharge? New Westminster has everything you need for a rejuvenating day of self-care — just 25 minutes from Downtown Vancouver! Whether you’re a local or visiting for the day, follow this itinerary for a wellness experience that will leave you feeling refreshed and energized.
Morning: Flow & Relaxation at Yoga at the Quay
Start your day with a gentle yoga class at Yoga at the Quay with Laura, located at the scenic River Market at The Westminster Quay. Yoga at the Quay is inspired by Laura’s mission to make traditional yoga accessible for everyone. This peaceful session will set a positive tone for the rest of your day. Learn more.
Mid-Morning: Tea & Tranquility at Great Wall Tea
After yoga, take a short stroll over to Great Wall Tea, where you’ll find an incredible selection of black, green, white, oolong, herbal, and rooibos teas. Choose your favorite blend, sip slowly, and enjoy a mindful walk along the New Westminster Quay, soaking in the fresh air and stunning waterfront views. Learn more.
Lunch: Nourish at Pho Ace
When it’s time for lunch, head uptown to Pho Ace, a new Vietnamese restaurant that’s already a local favorite. Their vegetarian salad rolls and vermicelli bowls are packed with fresh, wholesome ingredients to fuel your body. And don’t leave without trying their iced Vietnamese salt coffee—it’s the perfect pick-me-up! Learn more.
Afternoon: Relax & Restore at Columbia Integrated
End your wellness journey with a therapeutic massage at Columbia Integrated, where their registered massage therapists provide expert care to help relieve tension and stress. You can also opt for clinical counseling services to support your overall well-being. Learn more.
With so many wellness experiences just steps from the New Westminster and Columbia SkyTrain stations, taking care of your mind and body has never been easier. Whether you’re unwinding by the river, savoring a cup of tea, or indulging in a soothing massage, New West is truly Where Stories Meet, including your own journey to wellness. Ready to invest in yourself? Plan your wellness day in New Westminster today — you deserve it!
