Gratitude Yoga on the River

Gratitude Yoga on the River 

Do you know about the power of gratitude? Research shows practicing gratitude improves our health, happiness, relationships, productivity, and even reduces our levels of stress. Join us for a beginner friendly, Gentle Yoga & Gratitude practice overlooking the stunning Fraser River. You’ll learn how gratitude transforms your mind and your life with simple, fun ways to put gratitude into practice every day.  

This workshop is led by Laura O’Reilly from Yoga at the Quay. Laura’s mission is to make traditional yoga accessible for everyone. 

Register here. 

WHAT: 

• Gentle Yoga and gratitude class 

• Learn how to put gratitude into practice 

• Connect with the Fraser River 

WHO: This workshop is intended for participants 16 years of age and older.  

WHEN: Saturday, January 25th, 9am to 10:15am 

WHERE: Fraser River Discovery Centre 

COST: Pre-registration is required. 

• $28 per person